Сейчас время Великого поста, пищу животного происхождения употреблять не предписывается. А овощи — это пожалуйста, в любом виде: вареные, пареные, печеные и сырые.
Сегодня блюдо из сырых овощей. Не вареное. Заимствованное у сыроедов. Оригинальное, вкусное, полезное и сытное одновременно. Настоящая витаминно-энергетическая бомба. Входящие в состав продукты — просто набор чемпионов по содержанию полезных веществ.
Семечки льна лидируют по содержанию омега-3 кислот и натуральных гормонов – линганов. Семечки подсолнуха – ценнейший источник витамина D, ценнее печени трески. И те и другие содержат полезные витамины, аминокислоты, жиры и, сбалансированные не хуже мясных, белки. Сельдерей богат клетчаткой, витаминам В, С,К, РР и Е, каротином и полноценным набором минералов. Морковь лидирует по содержанию каротина, а красный сладкий перец — по содержанию витамина С.
Котлетки из сельдерея
12 шт.
0,5 небольшого клубня сельдерея
1 морковка
0,5 сладкого перца
1 стебель сельдерея
1 ст. очищенных подсолнечных семечек
0,5 ст. льняных семечек
соль, перец
Перемалываем семена в кофемолке.
Нарезаем произвольно перец и стебель сельдерея, измельчаем в блендере.
Сельдерей и морковь натираем на средней терке.
Смешиваем все ингредиенты, тщательно перемешиваем, формируем котлетки, укладываем на противень с пергаментной бумагой.
Включаем духовку в режим конвекции при 500С, ставим котлетки прогреться и подсушиться на 1 час. Через 30 минут перевернем на другую сторону. Если духовка без конвекции, ничего страшного, в обычной духовке котлетки тоже подсушатся. Главное, придерживаться значений температуры.
Подавать котлетки с салатом из помидоров и огурцов или с огуречным майонезом.
Огуречный майонез
Это уже вторая витаминно-энергетическая бомба.
2 больших огурца
60г орехов кешью
1 луковица шалота
4 зубчика чеснока
по 1 маленькому пучку укропа и кинзы
сок 1 апельсина, 1 лайма и 0,5 лимона
горсть тыквенных семечек или кедрового ореха
4 ст.л. оливкового масла
1 ст.л. яблочного уксуса
1-2 ст.л. меда
соль
Произвольно нарезаем огурцы, зелень и лук. Измельчаем все ингредиенты в блендере
и взбиваем до однородной, в меру густой массы.
Подаем к котлеткам или поедаем с бородинским хлебом.
Постные блюда:
Как я люблю такие сырые штучки. Спасибо за рецептик.
Well-crafted article! The information is valuable, and I believe incorporating more images in your next articles could be beneficial. Have you thought about that?
nice content!nice history!! boba 😀
Exceptional, impressive work
wow, amazing
wow, amazing
wow, amazing
Outstanding, kudos
Phenomenal, great job
nice content!nice history!! boba 😀
wow, amazing
wow, amazing
wow, amazing
wow, amazing
nice content!nice history!! boba 😀
nice content!nice history!! boba 😀
wow, amazing
nice content!nice history!! boba 😀
wow, amazing
wow, amazing
nice content!nice history!! boba 😀
nice content!nice history!! boba 😀
hello
wow, amazing
hello
nice content!nice history!! boba 😀
nice content!nice history!! boba 😀
wow, amazing
wow, amazing
nice content!nice history!! boba 😀
nice content!nice history!! boba 😀
scam
scam
lost money
phising
lost money
phising
lost money
I highly advise steer clear of this site. The experience I had with it was only frustration and suspicion of deceptive behavior. Exercise extreme caution, or even better, find an honest platform to meet your needs.
I urge you stay away from this site. The experience I had with it was nothing but frustration along with concerns regarding deceptive behavior. Proceed with extreme caution, or alternatively, seek out an honest platform to meet your needs.
I urge you steer clear of this site. My personal experience with it has been only disappointment and concerns regarding deceptive behavior. Be extremely cautious, or even better, find a trustworthy service to meet your needs.
I urge you to avoid this site. The experience I had with it has been only dismay as well as concerns regarding fraudulent activities. Be extremely cautious, or even better, find an honest service for your needs.
I urge you steer clear of this site. My own encounter with it has been nothing but frustration and doubts about deceptive behavior. Exercise extreme caution, or alternatively, look for a more reputable service for your needs.
I urge you steer clear of this platform. My personal experience with it was only frustration and suspicion of scamming practices. Be extremely cautious, or alternatively, look for an honest platform for your needs.
I strongly recommend steer clear of this site. The experience I had with it was nothing but disappointment as well as concerns regarding scamming practices. Exercise extreme caution, or alternatively, look for an honest platform for your needs.
I strongly recommend stay away from this site. My own encounter with it has been nothing but disappointment along with doubts about scamming practices. Proceed with extreme caution, or better yet, look for a more reputable site to fulfill your requirements.
I strongly recommend stay away from this site. The experience I had with it has been purely frustration and doubts about deceptive behavior. Exercise extreme caution, or better yet, look for a more reputable site to meet your needs.
I highly advise steer clear of this site. The experience I had with it was purely dismay along with doubts about scamming practices. Exercise extreme caution, or even better, find a trustworthy site to meet your needs.
Saya suka sekali dengan posting ini! 🙌 Apakah penulis dari blog ini mendapatkan penghasilan? Saya ingin bergabung!
Wah, posting yang luar biasa! ✨ Saya penasaran, berapa penghasilan rata-rata seorang penulis di blog ini? Saya ingin ikut serta!
Sangat mengagumkan! 🙌 Bagaimana cara saya bisa bergabung dengan blog ini? Dan apakah ada kompensasi yang diberikan?
Fantastic! But, seriously, what’s with the English comments and emojis? 😄
Cada vez que acesso este site, sinto-me acolhido por sua atmosfera de confiança. É reconfortante saber que minhas informações estão em boas mãos. Obrigado pela paz de espírito!
I really like reading through a post that can make men and women think. Also, thank you for allowing me to comment!
Terima kasih atas posting yang luar biasa! 🌈 Berapa penghasilan seorang penulis di sini? Saya ingin bergabung!
Luar biasa!
Mantap!
Asik!
карниз электрический [url=elektrokarnizy77.ru]карниз электрический[/url] .
Заказать документ института можно у нас. [url=http://diplomers.com/kupit-diplom-uchilisha-2/]diplomers.com/kupit-diplom-uchilisha-2[/url]
Купить диплом ВУЗа!
Мы готовы предложить документы учебных заведений, расположенных на территории всей РФ.
Плюсы наших документов:
• используем настоящие бланки «Гознак»;
• необходимые подписи должностных лиц;
• мокрые печати ВУЗа;
• специальные водяные знаки, нити и прочие степени защиты;
• безупречное заполнение и оформление — ошибки полностью исключены;
• любая проверка документов.
[url=http://institute-diplom.ru/kupit-diplom-s-zaneseniem-v-reestr-2-4/]institute-diplom.ru/kupit-diplom-s-zaneseniem-v-reestr-2-4[/url]
Приобрести документ о получении высшего образования можно у нас в Москве. Мы предлагаем документы об окончании любых университетов РФ. Вы получите диплом по любым специальностям, любого года выпуска, включая документы Советского Союза. Гарантируем, что в случае проверки документа работодателем, каких-либо подозрений не возникнет. [url=http://odesit.com/user.php?id.14271]odesit.com/user.php?id.14271[/url]
Приобрести диплом ВУЗа!
Мы предлагаем документы институтов, расположенных в любом регионе России. Вы можете заказать качественный диплом за любой год, включая сюда документы старого образца. Документы выпускаются на «правильной» бумаге самого высшего качества: [url=http://mg-group74.ru/pages/kupit_attestat_za_31.html/]mg-group74.ru/pages/kupit_attestat_za_31.html[/url]
Sitedeki tüm içerikler SEO uyumlu ve kullanıcıyı yanıltmıyor. Ankara escort arayan herkes için güvenilir bir kaynak.
İyi ki denk gelmişim dediğim bir site. Aradığım zarafet ve sınıf buradaydı. Özellikle Çankaya escort profilleri çok seçkin.
Fiyat-performans açısından değerlendirildiğinde, Ankara Escort arayanlar için en akıllıca seçim burada.
Excellent website. Lots of helpful information here. I’m sending it to a few friends ans additionally sharing in delicious. And obviously, thank you for your effort!
Wonderful website. A lot of helpful info here. I’m sending it to a few pals ans additionally sharing in delicious. And naturally, thanks to your sweat!
Magnificent web site. Lots of helpful info here. I’m sending it to several pals ans additionally sharing in delicious. And of course, thanks on your sweat!
I’m gone to tell my little brother, that he should also pay a quick visit this weblog on regular basis to get updated from most recent information.
I’m gone to inform my little brother, that he should also go to see this weblog on regular basis to take updated from hottest news.
I’m gone to tell my little brother, that he should also go to see this website on regular basis to take updated from most recent news.
I’m gone to inform my little brother, that he should also pay a visit this blog on regular basis to obtain updated from most recent news.
I’m gone to say to my little brother, that he should also go to see this web site on regular basis to get updated from most recent gossip.
Fantastic site. A lot of useful information here. I am sending it to several pals ans also sharing in delicious. And of course, thanks for your sweat!
Great web site. Lots of useful info here. I’m sending it to a few buddies ans also sharing in delicious. And certainly, thank you on your sweat!
Magnificent site. Lots of helpful info here. I am sending it to some friends ans additionally sharing in delicious. And of course, thanks to your sweat!
Magnificent site. Plenty of useful information here. I’m sending it to some pals ans additionally sharing in delicious. And certainly, thanks for your effort!
Excellent website. Lots of helpful info here. I am sending it to a few friends ans also sharing in delicious. And naturally, thank you in your sweat!
Wonderful site. Lots of useful info here. I’m sending it to some pals ans additionally sharing in delicious. And certainly, thank you on your effort!
Great site. Lots of helpful info here. I am sending it to a few friends ans also sharing in delicious. And certainly, thank you on your effort!
I am now not sure the place you’re getting your information, however good topic. I needs to spend some time studying more or working out more. Thank you for great info I used to be looking for this info for my mission.
I’m not certain where you’re getting your information, however good topic. I must spend some time studying much more or figuring out more. Thanks for excellent info I was searching for this info for my mission.
I’m now not sure where you are getting your information, however good topic. I must spend a while finding out more or understanding more. Thank you for wonderful information I was searching for this info for my mission.
I’m no longer certain where you are getting your info, but good topic. I must spend some time learning much more or figuring out more. Thank you for great information I was in search of this info for my mission.
I am not positive the place you are getting your info, but great topic. I must spend some time studying much more or figuring out more. Thank you for excellent information I used to be looking for this information for my mission.
I am now not certain the place you’re getting your info, but good topic. I must spend a while finding out more or working out more. Thank you for excellent info I used to be looking for this info for my mission.
I’m now not positive the place you are getting your info, however great topic. I needs to spend a while studying more or figuring out more. Thanks for great info I was looking for this info for my mission.
I am no longer sure the place you are getting your info, but good topic. I needs to spend a while finding out more or figuring out more. Thank you for fantastic info I was searching for this information for my mission.
Hi there, I log on to your blogs like every week. Your story-telling style is awesome, keep up the good work!
What’s up, I log on to your blog like every week. Your story-telling style is witty, keep doing what you’re doing!
What’s up, I check your new stuff daily. Your writing style is witty, keep doing what you’re doing!
Hello, I log on to your blog daily. Your writing style is witty, keep doing what you’re doing!
Hi, I read your blog like every week. Your humoristic style is awesome, keep doing what you’re doing!
Hello, I log on to your blog regularly. Your story-telling style is awesome, keep it up!
Hi! I simply want to give you a huge thumbs up for your excellent info you have right here on this post. I’ll be returning to your blog for more soon.
An intriguing discussion is definitely worth comment. I do believe that you need to publish more about this issue, it might not be a taboo matter but usually people do not speak about such issues. To the next! Many thanks!!
An intriguing discussion is definitely worth comment. I believe that you should write more on this issue, it may not be a taboo matter but usually folks don’t speak about such issues. To the next! Many thanks!!
Hi, I log on to your new stuff on a regular basis. Your humoristic style is awesome, keep it up!
What’s up, I log on to your new stuff regularly. Your writing style is awesome, keep it up!
Hi there, I check your blog like every week. Your writing style is awesome, keep up the good work!
Hi, I log on to your blogs regularly. Your humoristic style is awesome, keep doing what you’re doing!
An intriguing discussion is definitely worth comment. I do think that you should write more about this issue, it might not be a taboo matter but usually people don’t discuss these subjects. To the next! Best wishes!!
A fascinating discussion is definitely worth comment. I believe that you ought to write more about this subject, it might not be a taboo matter but usually people do not speak about such topics. To the next! Cheers!!
An intriguing discussion is definitely worth comment. There’s no doubt that that you need to publish more about this issue, it might not be a taboo subject but typically folks don’t talk about such subjects. To the next! All the best!!
A fascinating discussion is definitely worth comment. I do think that you need to publish more on this subject matter, it might not be a taboo subject but typically folks don’t discuss such issues. To the next! Cheers!!
An intriguing discussion is worth comment. I do believe that you ought to write more on this subject, it might not be a taboo matter but usually people don’t talk about these subjects. To the next! Many thanks!!
An intriguing discussion is worth comment. I do think that you need to publish more on this subject, it might not be a taboo matter but typically folks don’t discuss such topics. To the next! All the best!!
Hello There. I found your blog using msn. This is a very well written article. I?ll make sure to bookmark it and return to read more of your useful information. Thanks for the post. I?ll definitely comeback.
As I website possessor I believe the content matter here is rattling great , appreciate it for your hard work. You should keep it up forever! Good Luck.
It’s a shame you don’t have a donate button! I’d without a doubt donate to this brilliant blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will share this site with my Facebook group. Talk soon!
I am curious to find out what blog platform you are utilizing? I’m experiencing some small security problems with my latest blog and I’d like to find something more safeguarded. Do you have any recommendations?
I like what you guys are up too. Such smart work and reporting! Keep up the excellent works guys I?ve incorporated you guys to my blogroll. I think it’ll improve the value of my website 🙂
Thanks for your post here. One thing I’d like to say is that often most professional career fields consider the Bachelor Degree as the entry level requirement for an online education. Even though Associate College diplomas are a great way to start out, completing a person’s Bachelors opens up many doorways to various careers, there are numerous internet Bachelor Diploma Programs available coming from institutions like The University of Phoenix, Intercontinental University Online and Kaplan. Another concern is that many brick and mortar institutions offer Online versions of their degree programs but generally for a extensively higher fee than the companies that specialize in online diploma plans.
Thanks for revealing your ideas. The first thing is that scholars have a choice between government student loan and a private education loan where it’s easier to select student loan online debt consolidation than in the federal education loan.
I’ve been surfing online greater than 3 hours these days, but I never found any fascinating article like yours. It?s pretty worth enough for me. Personally, if all website owners and bloggers made good content material as you did, the net will probably be a lot more useful than ever before.
Hi, Neat post. There’s an issue along with your site in web explorer, may test this? IE nonetheless is the marketplace chief and a big portion of other people will leave out your excellent writing because of this problem.
Hi! I’ve been following your blog for some time now and finally got the bravery to go ahead and give you a shout out from Dallas Tx! Just wanted to say keep up the fantastic work!
Spot on with this write-up, I really assume this web site needs rather more consideration. I?ll most likely be again to read rather more, thanks for that info.
Hiya, I am really glad I have found this information. Nowadays bloggers publish just about gossips and web and this is actually frustrating. A good website with interesting content, that is what I need. Thanks for keeping this web-site, I will be visiting it. Do you do newsletters? Cant find it.
Hey there! This is my 1st comment here so I just wanted to give a quick shout out and say I truly enjoy reading through your posts. Can you suggest any other blogs/websites/forums that go over the same topics? Thank you!
There are some fascinating points in time in this article however I don?t know if I see all of them middle to heart. There’s some validity but I’ll take maintain opinion till I look into it further. Good article , thanks and we would like extra! Added to FeedBurner as effectively
medhair
aslı
aslı
medhair
mehmet
dr saban
smile
aslı
hairneva
dr saban
güncel
smile
güncel
I do trust all of the ideas you’ve offered to your post. They are really convincing and will definitely work. Nonetheless, the posts are too short for beginners. May you please extend them a bit from next time? Thank you for the post.
It?s onerous to seek out educated people on this matter, but you sound like you already know what you?re speaking about! Thanks
Have you ever considered about adding a little bit more than just your articles? I mean, what you say is valuable and everything. However think of if you added some great pictures or video clips to give your posts more, «pop»! Your content is excellent but with pics and clips, this site could undeniably be one of the best in its niche. Very good blog!
hekimoğlu
I would like to thank you for the efforts you’ve put in writing this blog. I am hoping the same high-grade website post from you in the upcoming also. Actually your creative writing abilities has inspired me to get my own website now. Really the blogging is spreading its wings rapidly. Your write up is a good example of it.
hairneva
Can I simply say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know the right way to convey a problem to light and make it important. More folks must learn this and understand this side of the story. I cant consider youre no more common since you definitely have the gift.
Definitely believe that which you stated. Your favorite justification seemed to be on the internet the simplest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people can take a signal. Will probably be back to get more. Thanks
Right now it appears like WordPress is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Hi there, You’ve performed a fantastic job. I’ll certainly digg it and personally recommend to my friends. I am sure they’ll be benefited from this site.