Не стану повторяться о том, что способ приготовления пищи в папильотках – один из самых здоровых, об этом я уже писала здесь → Куриная грудка в конверте с помидорами и моцареллой. Напомню лишь, что папильотка – это плотно запечатанный бумажный конверт, в котором запекаются любые продукты. Однако же, если для запекания берутся слишком сочные продукты или получается большое количество соуса, бумажный пакет излишне намокает и может порваться. В таком случае, удобнее делать конверты из готовых рукавов для запекания, которые можно купить в любом супермаркете.
Ну а сама рыба, приготовленная в таких конвертах, да к тому же, еще и в лучших традициях признанной в мире бесподобной марроканской кухни просто божественна. Немного островатый марроканский маринад, благоухающие ароматы Востока… Попробуйте, и вы поймете о чем я.
Рецепт:
500 г филе трески, окуня, дорады или другой нежирной белой морской рыбы
2 красных сладких перца
5-8 помидоров черри
8 маслин
для маринада чермула:
1 большой пучок кинзы
2 зубчика чеснока
1 небольшой перец чили
сок и цедра 1 лимона
2 ст.л. оливкового масла
2 ч.л. семян кумина (зиры)
1 ч.л. молотой куркумы
соль, острая или сладкая копченая паприка
1. Перцы запекаем в духовке под грилем до черных подпалин, кладем в пакет, плотно закрываем. Через 10 минут очищаем от кожицы и семян, мякоть нарезаем крупными полосками.
2. Готовим маринад чермула. Кинзу мелко режем, чеснок раздавливаем лезвием ножа. В ступку кладем чеснок, чили, соль, растираем. Добавляем кинзу и специи, растираем еще. Вливаем лимонный сок и оливковое масло, перемешиваем до однородности.
3. Рыбу нарезаем крупными кусками, складываем в лоток, заливаем маринадом. Оставляем пропитаться на 1 час.
4. Духовку разогреваем до 180ºС. Отрезаем два куска от рукава запекания, каждый длиной 40 см. Закрываем рукав с одной стороны зажимом.
5. Кладем в каждый рукав кусочки запеченного перца, на них рыбу, затем еще кусочки перца, разрезанные пополам помидоры и маслины. Закрываем рукава зажимами, укладываем на противень.
6. Запекаем в центре духовки 20 минут.
Смотрите также:
Отличная статья! Много полезного для себя подчерпнула!
Да и вообще, svoy-po4erk.ru — очень хороший сайт!
Спасибо Вам и хорошего всем настроения!
картинка для настроения
Отличный рецепт! Сделаю с минтаем, может в таком виде моим капризулям и не любителям рыбы, он понравиться! Спасибо вам!
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